Jamie Sousa, LPC, CTRS
Founder, Unplug + Connect

Jamie Sousa is a licensed professional counselor, recreation therapist, educator, and consultant with more than 16 years of experience in mental health and behavioral health. Her work bridges clinical mental health with the places people live, work, lead, and connect. Through Unplug + Connect, Jamie partners with organizations, first responders, mental health professionals, and community groups to create engaging trainings, consultations, and experiential programs that make mental health education practical and meaningful. Her approach is rooted in a simple idea: meaningful learning and change don't happen only through conversation. Drawing from clinical practice, recreation therapy, trauma-informed care, and experiential learning, Jamie creates opportunities for people to learn through interaction, reflection, movement, creativity, and shared experience. In addition to Unplug + Connect, Jamie is the founder of Third Stone Mental Health Counseling, where she maintains a clinical practice specializing in trauma, relationships, and family systems.